dogged determination

When you’re slogging through a particularly challenging workout, it’s good to have someone to buoy you along. Someone who can motivate you with their own boundless energy. Someone who suspects you need a slightly different piece of equipment and will graciously offer up his own. Someone who will get underneath you as your arms are about to fail in a push-up. Someone who will lick the sweat from your face – and ears, and neck, and elbows – as you are sprinting through mountain climbers. Someone who will chase your jump rope. Someone charming and adorable and loyal.

For all you do, Coach, my workout partner and I salute you.

Jay Jay, CKO Warwick's mascot and motivator

Jay Jay, CKO Warwick’s mascot and motivator

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